Deep Tissue Massage
Deep tissue massage is defined as placing therapeutic pressure on the muscles and connective tissues of the body in order to relieve pain or provide increased relaxation. A massage technique that focuses on the muscles below the surface of the top muscles is an example of deep tissue massage.
It is performed to energize the body and improve overall health. This type of massage involves actions like percussion, kneading, vibration, tapping, and rolling. Massage oil or lotion is used to protect the skin from friction.